Best ways to wear heels comfortably

Has it ever happened to you that the moment you slip on your favorite pair of high heels, you feel a pang of dread knowing that by the end of the day, your feet will be in excruciating pain? You are not alone. Many people battle with the love-hate relationship they share with their heels. Fortunately, there are ways to make wearing heels more comfortable. In this article, we will delve into various simple yet effective methods, some borrowed from the wikihow, to make your heel-wearing experience not just bearable but enjoyable too.

1. Choose the right fit

The first step in making heels comfortable is choosing the right fit. Many of us often buy heels that are too tight or too loose, which can lead to discomfort and pain. A well-fitted shoe should not pinch your foot or allow it to slide around. When you try on a pair of heels, take a walk around the store to ensure they are comfortable and fit perfectly.

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When selecting the right heel, consider your foot shape. For example, if you have wide feet, opt for shoes with a wider toe box. For those with high arches, heels with adequate arch support will be more comfortable. Remember, a well-fitted heel should mold to the shape of your foot, providing comfort and support.

2. Opt for a lower heel

The height of your heel can significantly impact your comfort level. High heels place more strain on the balls of your feet, leading to pain and discomfort. As a rule of thumb, opt for heels that are no higher than 3 inches. Also, consider the shape of the heel. A chunkier heel or a platform style can provide more support and stability, making the shoe more comfortable to walk in.

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Remember, you don’t need sky-high stilettos to look chic and stylish. There are plenty of fashionable options in lower heel heights that will make you look and feel great without the pain.

3. Break in your heels

New shoes, especially heels, can be stiff and uncomfortable. Therefore, breaking in your heels before wearing them for an extended period can help to increase comfort. There are several ways to accomplish this, some recommended by wikihow include wearing your heels around the house with a pair of thick socks. This can help to stretch the shoe material and mold it to your foot shape.

Alternatively, you can use a shoe stretcher, or take your new heels to a professional shoe repair shop for breaking in. Remember, never wear new heels for an entire day without breaking them in first.

4. Use shoe inserts and padding

Shoe inserts and padding can significantly increase the comfort of your heels. These products provide extra cushioning and support, reducing the pressure and strain on your feet when you walk. There are various types of inserts available, including ball of foot cushions, heel liners, and arch supports. Choose the one that best fits your needs.

Always carry some padding or cushions with you when you are wearing heels. Should you start to feel discomfort, quickly insert the padding where you need it most. This simple step can save you a lot of pain and discomfort.

5. Practice your walk

Walking in heels is not like walking in flat shoes. It requires a different posture and gait. When wearing heels, your center of gravity shifts, and you need to adjust your balance accordingly. Practice your walk at home before you step out in your high heels.

To walk comfortably in heels, keep your head and spine straight as if you are being pulled up by a string. Take smaller steps and place your heel down first, followed by your toe. This method of walking will help to improve your balance and make walking in heels more comfortable.

6. Take care of your feet

Lastly, taking care of your feet is crucial to making heels more comfortable. Regular foot baths, moisturizing, and massages can help to keep your feet healthy and pain-free. Also, consider doing foot and ankle exercises to strengthen these areas. Stronger feet and ankles will make balancing in heels easier and more comfortable.

Remember, while heels can be stylish and elegant, your comfort and foot health should never be compromised. If you experience consistent pain or discomfort when wearing heels, it may be best to consult with a foot health professional.

7. Dressing smart

Another way to wear high heels comfortably is by dressing smart. What does this mean? Often, the type of outfit you pair with your heels can dictate the level of comfort you experience. For instance, wearing a long and flowing skirt or dress can help to hide the fact that you are wearing lower heels or chunky heels, which as previously noted, tend to be more comfortable.

Additionally, consider the type of event or function you are attending. If it involves a lot of standing or moving around, it might be best to opt for comfort over style. There is also the option of carrying a pair of comfortable flats in your purse to change into if the need arises. Granted, this might not be the most stylish solution, but it is practical and could potentially save you from a lot of discomfort.

Furthermore, following the fashion industry’s creative commons, you can incorporate various styles and accessories that can help detract attention away from your heels. For example, statement jewelry, a bold clutch, or a vibrant scarf. These elements can add a touch of glamour to your ensemble without the need for sky-high stilettos. After all, the idea is to look fashionable and feel comfortable at the same time.

8. Consider professional help

If all else fails, consider seeking professional help. Foot doctors are not just for those with chronic foot problems. They can provide numerous solutions for making high heels more comfortable. They can recommend specific brands or shoe styles, advise on the best shoe inserts to use, or even provide custom-made orthotics, designed to fit your feet perfectly.

They can also provide advice on foot exercises to strengthen your feet and ankles, reducing the risk of injury when wearing heels. Foot professionals have in-depth knowledge about foot anatomy and footwear biomechanics, making them the perfect resource for finding solutions to your high heel woes.

Remember, a little professional advice can go a long way in ensuring your feet are not only stylish in heels but also healthy and pain-free.


Wearing high heels does not have to be a painful experience. By following the steps outlined in this article, you can significantly enhance your heel-wearing experience. Remember, the key is to choose the right fit, opt for a lower heel, break in your heels, use shoe inserts and padding, practice your walk, take care of your feet, dress smart, and consider seeking professional help if needed.

With these steps, you will not only look stylish, but you will also feel comfortable and confident in your high heels. So go ahead, slip into your favorite pair of heels, strut your stuff and remember, comfort and style can go hand-in-hand.